Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw

per 100 gram

Water71.99g
Energy140.0kcal
Energy584.0kJ
Protein22.22g
Total lipid (fat)4.96g
Ash1.06g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca19.0mg
Iron, Fe2.06mg
Magnesium, Mg24.0mg
Phosphorus, P215.0mg
Potassium, K341.0mg
Sodium, Na56.0mg
Zinc, Zn4.16mg
Copper, Cu0.098mg
Manganese, Mn0.014mg
Selenium, Se27.7??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.093mg
Riboflavin0.16mg
Niacin6.757mg
Pantothenic acid0.436mg
Vitamin B-60.653mg
Folate, total13.0??g
Folic acid0.0??g
Folate, food13.0??g
Folate, DFE13.0??g
Choline, total92.8mg
Betaine13.6mg
Vitamin B-121.85??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.3mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Vitamin K (phylloquinone)1.2??g
Fatty acids, total saturated1.699g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.117g
16:01.077g
18:00.505g
Fatty acids, total monounsaturated2.09g
16:1 undifferentiated0.204g
18:1 undifferentiated1.882g
20:10.003g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.213g
18:2 undifferentiated0.166g
18:3 undifferentiated0.012g
18:40.0g
20:4 undifferentiated0.035g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol62.0mg
Tryptophan0.146g
Threonine0.887g
Isoleucine1.011g
Leucine1.767g
Lysine1.877g
Methionine0.579g
Cystine0.287g
Phenylalanine0.877g
Tyrosine0.708g
Valine1.102g
Arginine1.436g
Histidine0.709g
Alanine1.351g
Aspartic acid2.024g
Glutamic acid3.335g
Glycine1.353g
Proline1.059g
Serine0.875g
Hydroxyproline0.233g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg